While some show severe symptoms, many remain asymptomatic. Xia, Ming-Feng, Hua Bian, and Xin Gao. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. The presence of vitamin C in mulberries, make them an excellent food for the speedy recovery. Research has found that eating white mulberries can help to lower total overall cholesterol levels while elevating HDL levels, which are the “good” fats, thus lowering your risk of atherosclerosis, heart attack, stroke, and coronary heart disease, among others. The tea bags arrive sealed in a foil bag. What do we know about the science of CBD? At EthnoHerbalist, we’re always looking for high integrity, local companies that grow or source their plants from organic farms. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. • They are a great source of protein containing 4 grams in 1/3 of a cup. “Mulberry leaf regulates differentially expressed genes in diabetic mice liver based on RNA-Seq analysis.” Frontiers in physiology 9 (2018): 1051. In a sense, the pancreas becomes overworked and collapses. And they know that you need healthy silkworms if you want to produce strong silk fibers. The white mulberry tree is famous for its leaves, which are a primary source of nutrients for silkworms that serve as a major industry in that area of the world. If we are storing too much sugar, then eventually this stored sugar will turn into fat. In the 12th century, as trade routes opened up between Asia and Europe, the Western world became interested in the beautiful silk clothing produced in China. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying. In addition to containing a number of vital nutrients and antioxidants, the tea is believed to inhibit the bodys absorption of carbohydrates. White Mulberry Fights Arterial Plaque and Cholesterol* One of the most remarkable benefits of White Mulberry is the reduction of bad cholesterol. The top benefits of white mulberry include its ability to help manage diabetes, boost the immune system, reduce fatigue, and alleviate anxiety, among others. Root juice of white mulberry agglutinates the blood and kills worms in the digestive system. “NAFLD and diabetes: Two sides of the same coin? Castelli, William P., et al. The dried fruits are a little bit sweet. The fruit can be used for food, either raw or cooked. Top 5 health benefits of white mulberry fruit. Arthritis 3. For the sake of this review, I’m only offering a brief, simplified summary. Eating mulberries on a regular basis assist in the faster healing of wounds improves blood circulation and also prevents the onset of infection. This is why we like the white mulberry capsules made by BioGanix. The traditional Chinese medical text book, the Huang Di Ba Shi Yi Nan Jing, written in the late Han dynasty, is the first to formally document the way that white mulberry benefits human health. Copyright 2020 Ethnoherbalist | All Rights Reserved | All content on this website is monitored and protected by DMCA. Mulberries are a natural food with a low glycemic index that will not raise your blood sugars so they can benefit you in many ways. First and foremost, white mulberry leaf extract contains many different vitamins and minerals , including zinc, iron, and calcium, which can provide ample health benefits. We’ve heard from some readers whom prefer drinking their mulberry in a tea, rather than popping a capsule or eating the dried fruit. White mulberry (Morus alba) is a tree whose root, leaves, bark, and fruit are used in herbal medicine.The fruits and leaves of the tree are rich in anthocyanins, a plant-based compound known to exert antioxidant effects*. What is more concerning is that the number of people with diabetes is expected to rise to 592 million by 2035 . Flu 10. White … If blood-sugar levels are high, the liver will convert the excess glucose (sugar) into glycogen (a stored sugar). ✓ Evidence Based. White mulberry is the preferred food for silkworms. The patients who took about 1 gram of DNJ with their meal (0.8-1.2 grams) experienced significantly lower blood sugar levels and lower insulin levels. Made from the leaves of white mulberry trees, mulberry tea is hailed as a superfood by many health and nutrition experts like Dr. Oz. The mulberry is the fruit of the mulberry tree. White Mulberry supplements may also offer a plethora of additional uses and benefits. DMCA actively enforces copyright infringement. Dental caries (cavities) 8. The study explored the ability of white mulberry extract to improve a condition known as NAFLD. “Primary prevention of acute coronary events with lovastatin in men and women with average cholesterol levels: results of AFCAPS/TexCAPS.” Jama 279.20 (1998): 1615-1622. The essential oil from these leaves is also potent and is recommended for people with diabetes. This tree is known for many things: it was first cultivated as food for Chinese silkworms, its fruit can be eaten, and its wood can be made into furniture and other items. I teach classes on Cell Biology and Ethnobotany. The dried fruit make a delicious and nutritious snack, while the leaves of white mulberry (Morus alba) can be brewed into a medicinal tea. White mulberry may also help us (4) manage our cholesterol and (5) regulate our blood-sugar levels. If you suffer from chronic fatigue, or simply want a bit more energy, a cup of white mulberry tea can stimulate both physical and mental energy levels.   Clearly, this a major health problem.   Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. In 2014, this elevated level of diabetes translated into a global healthcare cost of $612 billion. 8 Amazing Benefits of White Mulberry; 8 Top Benefits Of Mulberries & How To Eat; Texture: Mulberry tree leaves are usually hairy on the top and downy at the bottom. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? “IDF diabetes atlas.” (2014). The authors conclude that DNJ, the active ingredient in white mulberry, may be used as a dietary supplement for lowering blood-sugar levels. Much of this diabetes work has been performed in rats or mice, therefore, more research is needed to confirm similar effects are observed in humans. July 2020 update: What happens when a famous botanical supplement becomes a medical drug? This is the scenario that often leads to the onset of diabetes. Once dried, white mulberry fruit becomes a tasty snack. Mahmoud, Hemdan Ibrahem, et al. Wening Sari, a plant scientist, recently reported, Terrasoul Sun-dried White Mulberry Fruits, Click on text or image to purchase NalLifeWhite Mulberry Tea from, people with diabetes is expected to rise to 592 million by 2035, Click on image or text to purchase Terrasoul sun-dried White Mulberries from, Click on image or text to purchase White Mulberry Leaf capsules from, flavonoid antioxidants (anthocyanins, zea-xanthin, resveratrol), vitamins (vitamin C, vitamin A, vitamin K, vitamin E, B-complex), minerals (iron, potassium, magnesium, manganese). This plant has a long history of medicinal use in China and Europe. White mulberry is a small variety of the mulberry tree, scientifically known as Morus alba and native to Northern China. … Unfortunately, we are currently experiencing a rising trend of diabetes worldwide (Florencia, 2014). In addition to its role in blood-sugar levels, white mulberry has also been explored as a natural therapy for high cholesterol. Sore throat 14. This spicy root is also good for mitigating obesity and relief from menstrual pain. Wang, Chuyan, et al. There have been rare instances when certain rice noodle brands may contain gluten. The stress response in the body is responsible for everything from our anxiety levels to our metabolic processes, so using this tea to balance your nervous system and stress response can help with chronic inflammation, mood swings and everything in between! Mulberries are rich in Vitamin K and C. Vitamin C increases tissue strength and boosts collagen synthesis. You can re-seal the bag with a zip-lock type fastener. That’s the key. If we have high amounts of sugar in our diet, the pancreas will do its best to keep up. It’s potential as an anticancer agent could also be beneficial against hepatocellular carcinoma, a form of liver cancer. For this reason, there’s a strong demand for more natural, food based treatments for cholesterol management. White mulberry has proven its potential to benefit general health. There are a variety of white mulberry leaf benefits. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. “How to lower sugar levels: Epidemiological Perspectives of Diabetes.” Cell biochemistry and biophysics (2015): 1-5. There are 3 ways to consume white mulberry. Seeds and cuttings of the white mulberry tree were carried across the globe in an attempt to spread silkworms and silk production into new countries. As white mulberry fruit spread throughout the world, a global awareness of the plant’s health benefits also took root. A dose of 1 g of powdered leaf 3 times a day has been used to treat diabetes or high cholesterol. We also like that BioGanix sources mulberry from organic farms in India. I’m Dr. Kevin Curran, a biology professor at the University of San Diego. 2020 update: Wening Sari, a plant scientist, recently reported findings at the ISETH conference. DISCLAIMER Sugar digestion is a complicated biological process. The root juice of white mulberry agglutinates the blood and kills worms in the digestive system. 1502–1506. Photo Credit: Shutterstock. It can help restore beta cells that make insulin, a hormone that helps the control of blood glucose levels.   Aramwit et al, applied white mulberry leaf therapy on 26 human patients with high cholesterol (age range 20-60 years old). Please don’t overdo it. One experiment indicated that 10 weeks of white mulberry administration has a positive effect on fasting blood glucose and insulin levels. “Nutraceutical and Medicinal Potential of the Morus Species in Metabolic Dysfunctions.” International journal of molecular sciences 20.2 (2019): 301. Treating type 2 diabetes the natural way is one step at a time. How to get oil out of clothes? The texture can differ minutely between the different types of mulberries. White mulberry is often tried in order to help treat diabetes. There are more than a few references for Morus Alba use in cancer, diabetes, infection, and neurodegenerative disorders. 4,000 years ago, the Chinese first learned of the health benefits of white mulberry and began documenting the plant’s medical properties in the Traditional Chinese Medicine textbook, the Huang Di Ba Shi Yi Nan Jing. Using white mulberry is a popular herbal practice around the world, with many benefits that some people might be unaware of.   “Food-grade white mulberry leaf powder enriched with 1-deoxynojirimycin suppresses the elevation of postprandial blood glucose in humans.” Journal of agricultural and food chemistry 55.14 (2007): 5869-5874. Multiple health problems that arise when our body processes too much sugar. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. This juice also helps in soothing acidity. This conversion to fat is what makes our belly, hips and thighs become big (i.e. Word of Caution: We don’t have long-term studies on the side-effects of eating mulberry … Here’s how that happens…. In this experiment, healthy volunteers were fed varying amounts of DNJ powder followed by a meal of 50 grams of sugar (sucrose). Butt, Masood Sadiq, et al. Their white mulberry fruits are organic, fair trade, non-GMO, gluten free and raw with no added sugar. One of the active components of the bark of the white mulberry has known anti-depressant qualities when brewed into a tea. Insulin is an essential hormone that is produced by our pancreas. (Butt, 2008; Chung, 2013; Kimura, 2007; Mahmoud, 2014; Miyahara, 2004; Singab, 2005). Health Benefits of White Mulberry There are more than a few references for Morus Alba use in atherosclerosis, cancer, diabetes, infection, and neurodegenerative disorders. Benefits of White Mulberry The top benefits of white mulberry include its ability to help manage diabetes, boost the immune system, reduce fatigue, and alleviate anxiety , … A few more key active ingredients in this plant include luteolin, caffeic acid, gallic acid, resveratrol, and moracin, among others. There are chemical compounds in the white mulberry plant that prevent big spikes of sugar in our bloodstream after we eat a meal.   In general, diabetes is caused by either the inability of our pancreas to produce enough insulin or our body’s inability to process the insulin properly. Mulberries are a good source of vitamin C which is an antioxidant that provides anti-inflammatory benefits. Average rating 4.2 out of 5.0 based on 22 user(s). 1/3 of a cup of dried mulberry fruit contains: This plant is packed full of micro-nutrients. The extract from the leaves of this plant has been studied extensively for their impact on memory and brain function. This feature extends the mulberry leaf uses to possibly being an aid to help stabilize blood sugar levels in diabetics. Another 2017 research focusing on white mulberry also suggested that antioxidant-rich parts of this plant may be able to induce apoptosis. The best way to manage your cholesterol levels is by exercising, controlling your diet and medications. A study carried out by the…. The entire list of reference links is also provided at the bottom of the article. Rationale for gene-based personalized NAFLD treatment.” Frontiers in pharmacology 10 (2019). On a sepapate page, I describe my daily superfood drink. Do you want the best of science-backed health & nutrition information in your inbox? I’ve heard from many folks that enjoy a cup of white mulberry tea after a meal. Ge, Qi, et al. Colds 5. In summary, there is a close relationship between elevated blood-sugar levels and the onset of diabetes. If a natural remedy can eliminate the excess sugar in our bloodstream, then that is certainly good news. Interestingly, one 2019 report describe how white mulberry (Morus alba) can help reduce blood pressure in a live animal model. These folks report that the tea helps prevent the energy crash that’s often experienced after a meal. White mulberry is available in numerous dosage forms and is also marketed to maintain healthy blood sugar levels and to support cardiovascular health. Mulberries are rich in fibre and contain around 25 percent of the soluble fibre pectin. “Effect of mulberry (Morus indica L.) therapy on plasma and erythrocyte membrane lipids in patients with type 2 diabetes.” Clinica Chimica Acta 314.1 (2001): 47-53. We want some sugar in our blood because that provides us with energy but excessively high blood-sugar levels are bad. Muscle and joint pain 13. The name of this chemical is Mulberry 1-deoxynojirimycin, also known as DNJ. 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