150-pound adult. Burn 85 Calories. 2 / 67g left. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). Burn 85 Calories. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. How does this food fit into your daily goals? 5.8 minutes Cycling at 18 mph. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. There are 60 calories in 10 slices of Lotus Root. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Cholesterol 0mg. Serving Size. 13 % 2g Protein. 8mins. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Calorie Goal 1,941 cal. Moderate effort. Sodium 40mg. No incline or extra weight carried. 14mins dancing. Protein. Help Preserve Heart Health . 50. Find the best vegetables for your keto diet right now! No rating. Log Food. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Calorie Goal 1,850 cal. 0 comments. Daily Goals. Feel better. For the final step, take off the lid and add 2 Tbs maple syrup. Sodium 2,300g--/ 2,300g left. Log Food. Calories % Daily Value* 0%. 66 Cal. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Fitness Goals : Heart Healthy. 93 % 13g Carbs. ! Fat 65g. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4. Press the button (add to counter) in the table. (0.3 oz) of Lotus Root, raw. aerobic dancing. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. bicycling. 10%. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. 14.2 Net Carbs Per Serving Add to Food Diary. Fitness Goals : Heart Healthy. 2%. Close. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? Lotus root is an underwater root vegetable and it has a shape resembling a long squash. 5%. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Nutrition Facts. 59 / 2,000 cal left. It’s almost impossible to stop nibbling at 1 serving. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. Serving Size : 10 slices (2-1/2" dia) 59 Cal. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Nutritional Info. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 19g. 7 % 1g Protein. Cholesterol 300g --/ 300g left. Reset. You'd need to walk 2 minutes to burn 6 calories. Calculate burning calories for other portions: 100g 1 root 1 slices. Serving Size : 150 g. 150 Cal. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. For any other foods you may eat (not on this list), see the references to help you search. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. 60 Calories Per Serving. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Fat 67g--/ 67g left. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. 1.16mg vs 0.52mg; 9.52% more … You can season the chips with olive oil, a pinch of salt and garlic powder. Advertisement (Close Ad) Read More. Fat 67g--/ 67g left. Sodium 2,268g. nutrition grade A . This will add a nice glaze to the jorim. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. When you are home and able to measure, this will help you to best estimate portion sizes. dried lotus-root nutrition facts and nutritional information. Low Carb Lotus Foods That's Keto-Friendly. 68 % 24g Carbs. Protein 1.4g. 0 %--Fat. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Daily Goals. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt 0%. For most people, this means less than 50 net carbs per day. 150-pound adult. 15.6 minutes Walking at 17 min/mile. Calorie Goal 1,934 cal. How does this food fit into your daily goals? 0 followers. Serving Size : 1 packet. Search Filters » Sort by Filter by keyword: Macro is % of calories. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. swimming (25 yards per min) 13mins. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. Guarantee to please! Total Carbohydrate 14.3g. How does this food fit into your daily goals? Sodium 2,177g. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. 0.02g vs 0.02g; 5x more calcium per 100g ? Lotus (100%) Nutrition Information. Lotus root can also be used to make a healthy snack. There are 74 calories in 100 grams of Lotus Root. Calorie breakdown: 44% fat, 53% carbs, 3% protein. lotus root nutrition facts and nutritional information. 12.8 minutes Weight training. Nutritional Info. Lotus root with chilli - Lotus root. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? There are 60 calories in 10 slices of Lotus Root. (100g of lotus root) your weight: jogging (5 mph) 9mins. You'd need to walk 2 minutes to burn 6 calories. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Nutritional Info. 17.23g vs 15.71g; 10% more cystine per 100g? We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. Dietary Fiber 2.8g Sugars 0.4g. slices. (0.3 oz) of Lotus Root, boiled. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Organic, Lotus root, raw. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. 150-pound adult. walking (15 minute mile) 16mins. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. 123 / 2,300g left. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Fitness Goals : Heart Healthy. No significant wind or incline. Cholesterol 300g --/ 300g left. Lotus root for women health. 150 / 2,000 cal left. There are 6 calories in 1 slice, 2.5" dia. 45mg vs 9mg; 2.23x more iron per 100g? Lotus root helps in regulating menstrual cycle in women. 13 % 2g Fat. Learn more MyFoodDiary. Pure delicacy as a snack or even as a dish. 16mins. Lotus Root Boiled. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Carbs. 66 / 2,000 cal left. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Total Fat 0.1g. Amount Per Serving. 32 / 2,300g left. Macro is no more than g. Apply. 0 %--Fat. There are 6 calories in 1 slice, 2.5" dia. Why is Lotus Root better than White Potato? Lotus root, raw. Eat better. Lotus Foods Bhutanese Red Rice. Lotus root - Lotus root. It can grow up to a length of 4 feet. Stir the lotus roots often to glaze them evenly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burn 85 Calories. Daily Goals. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. 1.55x more proteins per 100g? History. 20 % 7g Protein. Cholesterol 300g --/ 300g left. 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