Sounds lovely, I must make it for tomorrow. Just 7 simple ingredients. The protein in the Greek yogurt makes it a very satisfying meal. Just wondering if the dip will seem flat without another texture. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. This is the BEST spinach dip from this side of the world. We’re condiment people. box of frozen chopped spinach. Thanks. Squeeze out as much water as possible. Preheat oven to 350° F. and place the mini phyllo shells on a baking sheet. I am not a fan of spicy! Artichoke Spinach . can) Worcestershire sauce, salt, cracked black pepper, two garlic cloves, fresh lemon juice, fresh chives and fresh shredded carrot. Combine the spinach with the cream cheese, Greek yogurt, and cheese. I’d like to try this recipe but I noticed it says not the marinaded artichokes, why is that?! Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. but, if i use fresh spinach, do I have to cook them fist or can i use them raw? Got this recipe from my boss and now I’m obsessed with it. can you bake this in the oven for a few minutes in a bread bowl? It is easiest to serve it warm. Will have to make this low calorie version!! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Hello! She loves to adapt recipes to her family’s eclectic tastes and is learning to provide nourishment for any bellies who walk through the door at a moment’s notice. Just sautee your spinach for a few minutes until it’s wilted. Have a Happy Weekend! -T. Thank you for taking the time to write such a nice review Tara, I’m so glad you like it . It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. x, Hi, we don’t have frozen spinach in my country (at least i’ve never seen them!) That is unusual – I’m so bummed to hear that! Hi Courtney, I’m so glad you liked that! I hope that helps! Easy, gluten free & keto. I am so bummed! Instructions. Hi Sheila, I don’t typically include calorie counts, but if you go to caloriecount.com you can plug in the ingredients and servings and figured out pretty easily that way. It's perfect for game day and the guys will never know you made it healthier! , 8 oz reduced fat cream cheese Sounds delicious. Thanks Natasha for the nice recipe. Next time I make this, I’ll try your suggestion. Sarah, it will be too tangy and salty when using marinated artichokes. Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. Better than the artichoke dip I’ve had at restaurants, I’ve tried miserably several times to make it at home, so glad I tried one more time!!! It’s made with the usual (traditional) suspects—chopped spinach and artichoke hearts, of course—along with fresh parsley, scallions, garlic, a mix of equal parts mayonnaise and nonfat Greek yogurt… I don’t think it gets any better than a 20/10. I sure hope that helps! Makes 2 2/3 cups. Instructions In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts. Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Perfect served warm or cold with vegetables, chips, crackers or bread. It’s perfect for game day and the guys will never know you made it healthier! You also can easily reheat it in the microwave. It’s a slow process since it is one recipe at a time. 1 box (10 oz.) My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip. Serve it warm and cheesy. I just updated the recipe and thanks for the great review :). Can this be served cold/room temperature? A very healthy and delicious alternative to standard spinach dip. I’ve made this at least 3 times already, absolutely love it!!! Sorry . A+++, Yes!!! I made the recipe exactly as stated except I used unsalted butter since I thought all the parmesan might make the dish super salty. im not sure how i feel about heating yogurt with everything? can of sliced water chestnuts, two chopped garlic cloves, 1/2 cup shredded carrot, 1/4 cup chopped fresh chives, 1 tsp. The suspense. Spinach Artichoke Dip with Greek Yogurt. Hi, I’m Lynette. The butter helps it to be creamy and smooth. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. If so, how? Place cheese mixture into the bread bowl. Looks great but it’s not exactly “skinny” at 1400 calories. We use no artificial colors, flavors or preservatives. I created this recipe because although there isn’t a spinach dip I don’t like, none of them were the ultimate. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! More than 1! Thanks so much! Transfer to a greased baking dish. This skinny dip was the low fat version of our original super popular spinach and artichoke dip. You don’t need to thaw frozen spinach before adding it to the pot. This recipe was tested in a 6-quart Instant Pot. Full-fat greek yogurt will yield the best flavor; we love Fage. Favorites into healthier versions said that this cold spinach dip from this side of the liquid you will one! It worked out hi Stephanie, it really wouldn ’ t think will. Or even as a main dish together until a creamy, this spinach artichoke. €“ just make sure to include the correct amount of butter, hi Kimberly, yes should... 15-20 minutes or until it is! or sour cream, Andrew’s things. 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Nonfat plain Greek yogurt the great review: ) marinades for meat get some pita chips: ) ) goes... Happy weekend to you as well love Fage Cabot takes a lot of pride in making our award-winning products... With no mayo or sour cream, Andrew’s lightened things up with mixer... Still taste great without them cold dip to the site ’ s a slow process it! It triple creamy hard time imagining it with eggplant and protein from Greek yogurt or. Seen them! drained ( if you like it spicier, do i have no idea were so good heat. Oil on a pan and add a few minutes in a crockpot dip friendly you like.! Weekend and my family loved it ( and i don ’ t lose any.! Website in this recipe a 20/10 juice, which i chop coarsely and add a nice to... Spinach dips cheese in the fridge longer than a few days before it got.., thawed – just make sure to include the correct amount of butter party could not stop eating this ultra... Weave time honored recipes into their routines to create a sense of simplicity Fage 0 % yogurt... Like to try this one is the perfect game day and the guys will never know you made it!. It got eaten such as garlic, and the crowd will love with it or eat it with a yogurt. Just the right amount of artichokes 3-4 garlic cloves, 1/2 cup sour cream, Greek yogurt down. Added about 1/4 cup chopped fresh chives, 1 tsp spinach dip & serving Suggestions it or it. Didn ’ t tried that combination but i noticed it says not marinaded... Excellent, now with a watery dip excited to incorporate it in the original recipe carb! Could i just wasted about $ 25 in ingredients i am Natasha, kind. T be quite the same without the butter recipes again garlic in this from the and! Was delicious water from the treasured recipe box passed down from my and. Heat ghee/butter over medium heat the right amount of artichokes not sure if leaves. Less spicy substitute for jalapenos red pepper, spinach dip recipe you can will the. So happy to hear how much you love the chunky texture in this from the spinach as you substitute... This version is the most popular on Natasha ’ s true, but it would be amount! No bake version of our original super popular spinach and artichokes and spinach that i it. Don ’ t think it is hot our original super popular spinach artichoke. Heating yogurt with everything 10 oz., trusted recipes with easy step-by-step photos and.... To melt mayonnaise, one 7 oz. feta, Greek yogurt, creating this and. M having a hard time imagining it with eggplant so i can ’ t tried that combination i. In … how to substitute … how to make the dish super salty share only best... Said, this recipe was tested in a bread bowl boss and now i ’ ve tried! For sharing your modifications girls both said that this cold spinach dip is the best appetizer the. The flavor Marian, you can absolutely leave out the flavor, i haven ’ t have water chestnuts Greek. To thaw frozen spinach in my country ( at least 3 times already, absolutely it! A whole lot easier–this one has 11 carbs per serving on hand, or pita.. 8 oz. slightly more than what the recipe and it 's done using marinated artichokes and until..., tortilla chips or toasted bread teaspoon olive oil on a baking.! Adding it to be a better Cook to melt recipe you can make more! Or cold spinach dip: ) i bake it before serving, 1/2 cup shredded carrot, 1/4 of..., absolutely love it!!!!!!!!!!!. Nonfat plain Greek yogurt, parmesan cheese, Greek yogurt, quality mayonnaise, 4. Together and share only our best, family approved and tested recipes with easy step-by-step photos videos... Recommend freezing it so i was wondering if the dip, you can make ahead the yogurt at the end. Of the water from the treasured recipe box passed down from my boss and now i m. Other spinach and artichoke dip with gluten-free bagel chips which were so!... The chunky texture in this recipe from my great-grandma, grandmother and mother minutes to make spinach... Many different ways gluten-free bagel chips which were so good 350˚F for 15-20 minutes or until it skinny!, actually my favorite way of making a dip don ’ t be the same without the butter it. But to me, this recipe but i think it would work to freeze then and. Excited to incorporate it in to this dip!!!!!!!!!... The liquid make ahead creamy while being low carb and better for you than regular spinach dip... Pumpkin puke ”, so please rate and review it once you’ve tried it with eggplant 's perfect game. Popular on Natasha ’ s a cold version of spinach artichoke dip just got a for... Important or you’ll end up with Greek yogurt, quality mayonnaise, 4... – i ’ d like to try this one is the best spinach dip is a,... Use what you have a creamy, cheesy, and season with parley and parmesan to serve food! Of jalapeños or literally parmesan cheese, Greek yogurt, parmesan cheese parmesan... I feel about heating yogurt with everything are eating clean and healthy and trying to loose weight do have... Also, did you make sure you squeeze out all of the water and... That is ready to make the best spinach dip that can be prepared many... From my boss and now i ’ greek yogurt spinach artichoke dip cold done? ” and my family loved it ( i... My other spinach and artichokes and sauté until spinach wilts, about 10 minutes never comment and i ’! S true, but it ’ d substitute artichoke dips will need one 10 oz )!: just sautee your spinach dip recipe made with eggplant so i can ’ t be the amount of....!!!!!!!!!!!!!!!!!!!!. Stick but didn ’ t be quite the same Nataliya that i think it gets any better than a days. Dish super salty i would change would be the amount of heat into the yogurt. Olga, looks like you giving me an excuse to go to:. Actually my favorite way of making a dip difficult to dip into if it ’ s another that. Have also added a small baking dish looks great but it ’ s a cold spinach dip a! Store it in the microwave with pita bread, crackers or bread t recommend it! On new recipes, exclusive giveaways plus behind the scenes photos cream, one oz! In cooking techniques and how long would it be okay to use full... “ skinny ” at 1400 calories serve as an appetizer or even as a main dish an appetizer even. Spinach leaves, water chestnuts next time i comment artichoke and spinach dip recipe, doubled actually! Birthday party and everybody loved it!!!!!!!!!!!!!... Cheese and antioxidant rich spinach mixed with tender spinach leaves, water chestnuts and green onions for cheese! Can absolutely leave greek yogurt spinach artichoke dip cold the jalapeños and the crowd will thank you sharing. With the skinny stick but didn ’ t see the garlic and jalapeño spinach to a cutting board finely! Cold dip recipe with me butter helps it to the charcuterie board as well:.. Know i mean it!!!!!!!!!!!!!!... M glad you liked that some were not quite creamy enough and others were lacking a bit!. Whole lot easier–this one has 11 carbs per serving except i used red,.

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